Different Shades of Me: My Postnatal Journey.
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Different Shades of Me: My Postnatal Journey.

As a second-time mother, our story teller expected the usual challenges, but when she returned home with her newborn, she felt an overwhelming sense of dread and sadness, despite having a healthy baby. Struggling with isolation and anxiety, she found it difficult to communicate her feelings to her husband, who held traditional beliefs about household roles, and she began to lose interest in everything she once enjoyed, feeling completely disconnected from herself. Read our Sister Story on postnatal depression here.

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Breaking Barriers: Aneila’s Journey in Fitness and Representation
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Breaking Barriers: Aneila’s Journey in Fitness and Representation

Discover Aneila’s inspiring journey as a fitness coach, Gladiators quarter-finalist, and single mother. In this exclusive interview, she shares insights on breaking barriers as a Muslim woman in the fitness industry, balancing career and family, and empowering Asian women in health and wellness. #RepresentationMatters #WomenInFitness

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How to get out of a mom rut and avoid festive burnout this Christmas? 
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How to get out of a mom rut and avoid festive burnout this Christmas? 

Being overwhelmed and in a rut is common for moms all year round. The demands of home life and work life is a contrasting battle and quite often, we struggle to find the right balance between doing everything for others and doing something for ourselves. In this article, we will be looking at how to get ourselves out of a typical mom rut, especially around the festive period. 

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